Wacky Waves

Wacky Waves

Join us next week for Wacky Waves! All (potty trained) kids 3 and older in the Playroom can splash and play in the pool with toys and friends!

Monday, Wednesday & Friday from 9am-10am
Tuesday 10am-11am

At only $5/visit per kid, and $2.50 for each additional child our Playroom is perfect for parents who still want a workout during school vacation.

Or bring your kids in with you during any of our “Family Swim Times” for the same fees. Adult guests are also welcome for only $15/visit or $12 if visiting with a member.

The water’s warm, come jump in!

Strong by Zumba Instructor Training

STRONG by Zumba Intructor Training

OPEN TO EVERYONE & ALL FITNESS PROFESSIONALS

SATURDAY JULY 18, 2020
9:30 AM – 6:30 PM

Hosted by: Natalie Bayersdorfer SBZ Master Trainer

Join me in on 7/18/20….

What is STRONG By Zumba®? Every beat has a move and every move has a beat. The music in STRONG by Zumba® was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever.

 

More about STRONG By Zumba®: https://strong.zumba.com/

Questions about becoming an instructor? Read more here:
https://strong.zumba.com/en-US/become-a-zumba-instructor

More about Natalie: https://www.facebook.com/SBZNatBayersdorfer/

#STRONGbyZumba #SBZ #LetItSyncIn #SBZResults #Bootcamp #HIIT

Learn to Play Racquetball

Curious about Racquetball? Now is your chance to learn.

Join John & Steve, elite racquetball players, next Wednesday February 26th @ 6PM, and every 2nd & 4th Wed to follow, and learn to play! Lessons for all skill levels.

A great way to burn calories while having FUN! Join us for a FREE introductory racquetball class. We cover all the fundamentals and rules.

Sign up at the front desk if interested.

rac

Learn to Play Racquetball

NEW! Silver Sneakers Classic Class

Our first Silver Sneakers Classic Class is in the books. I only spent a few minutes in there taking pictures but there was a smile on my face the whole time. Such a fun class and a fun group of people. Kathy will be back at it Monday morning at 9am. Come see the fun for yourself.

Silver Sneakers Classic Class

Silver Sneakers Classic Class

Silver Sneakers Classic Class

Group Exercise Updates

Tuesday & Thursday Cycling classes will now be at 6:30am with Michele.

Silver Sneakers Classic classes will begin this Friday at 9am in the Upstairs Studio with Kathy and will continue every Monday & Friday at 9am after that.

Sunday Cycling with Joe will now be at 8:30am instead of 8am.

Also, beginning Jan 27th Jen E will be back to teaching aqua classes in the pool! You can join her every Monday night at 6:30 after that.

Please see schedule below for all updates or pick up a copy at the front desk.

PLUS.. There are only 2 spots left for Mark’s Bike Camp. It’s not too late, sign up while you still can!

 

Instructor Spotlight: Meet Katie

Katie Leclerc

I’ve been teaching Zumba Fitness for 9 years and barre for 3 years. I love them both because although they are very different workouts, they’re challenging and fun. I also dance Latin Ballroom with a partner.

We moved to Salem last year and have a 10-month old daughter named Hope.

Where can you find Katie:
Katie teaches Zumba in the Upstairs Studio on Tuesday evenings at 5:30pm

What is Zumba?
It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health!