Complimentary New Member Orientation
We call it the ‘Basic’. Complimentary to all new members is our 45-60-minute Basic. The Basic will help get you started with an overview of the correct use of both cardio and weight training machines. You could alternately use this time to learn some basic free weight training exercise should you desire to learn that skill (additional training sessions are highly recommended to ensure safe and effective free weight training).
We get it – starting at a new gym can be overwhelming, especially if you are not sure which classes will work best with your body. That’s why we recommend new members start with the complimentary new member orientation. The orientation aims to introduce you to the facility and qualified trainers and expires 30 days after you have joined SAC.
With your fitness goals in mind, we will provide you with a comprehensive tour of the club, equipment orientation, demo with a personal trainer and specific recommendations for your new fitness plan.
*Please note: complimentary ‘Basic’ is an orientation. If you have injuries or medical issues which require specific exercise prescriptions, we recommend you participate in a Fitness Consultation and/or Personal Training sessions with our Certified Personal Trainers.
Inquire at the front desk to schedule your complimentary new member orientation.