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Salem Athletic Club
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Fitness Instruction

We are committed to helping you get the most from your SAC membership. Our Professional Trainers are available to provide advice and guidance on the most effective way to use our machines and equipment. All of our trainers are also available for one-on-one sessions to maximize your time spent at SAC to help ensure you get the results you are looking for!

Fitness Instruction personal trainer

New Member Orientation, we call it the ‘Basic’

Complimentary to all new members is our 45-60-minute Basic. The Basic will help get you started with an overview of the correct use of both cardio and weight training machines. You could alternately use this time to learn some basic free weight training exercise should you desire to learn that skill (additional training sessions are highly recommended to ensure safe and effective free weight training).

*Please note: complimentary ‘Basic’ is an orientation. If you have injuries or medical issues which require specific exercise prescriptions, we recommend you participate in a Fitness Consultation and/or Personal Training sessions with our Certified Personal Trainers.

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Personal and Group Training

clock Business Hours

Mon-Thu: 4:30am - 8:00pm
Fr: 4:30am - 7:30pm
Sat: 6am - 4pm
Sun: 6am - 3pm
24-HOUR ACCESS TO CLUB

PLAYROOM HOURS
Available by appointment only

Salem Athletic Club

(603) 893-8612

info@SalemAthleticClub.com

16 Manor Parkway
Salem, NH 03079

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