Class Schedule

Summer Schedule updated July 10, 2020

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Use the drop-down box below to filter the schedule for different classes
(eg. select “Yoga” from the drop-down below to only view Yoga classes)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
BODYSTEP
Maureen
5:30 am
6:30 am
In-Club
BODYSTEPAn all systems go workout that retains the essence of a great step class and adds fun athletic movements to the mix with huge amounts of spunk, personality, driving music and great training principles.
6:00 am
Boxing Interval Training
Maureen
6:00 am
7:00 am
In-Club and on Zoom
Boxing Interval Training
Maureen
6:00 am
7:00 am
In-Club and on Zoom
6:30 am
Cycling
Michele
6:30 am
7:30 am
OUTDOORS!
7:00 am
7:30 am
8:00 am
Yoga
Fusion
Kathy
8:00 am
9:00 am
In-Club
YogaThis program will take you through a series of simple yoga moves with elements of Tai Chi and Pilates.
BODYCOMBAT
Maureen
8:00 am
9:00 am
In-Club
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
Pilates
Dawn
8:00 am
9:00 am
ZOOM ONLY
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
H.E.A.T.
Karen
8:00 am
9:00 am
ZOOM ONLY
H.E.A.T.High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training.
30/30 BodyPump & BodyStep
Karen M
8:00 am
9:00 am
In-Club
Barre
Katherine
8:00 am
9:00 am
ZOOM ONLY
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
BODYCOMBAT
Riz
8:00 am
9:00 am
In-Club
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
8:30 am
9:00 am
Muscle Pump
Michelle
9:00 am
10:00 am
ZOOM ONLY
Muscle Pump This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
30/30 BodyPump & BodyStep
Kim
9:30 am
10:30 am
In-Club
Cardio & Conditioning
Jenn
10:15 am
11:15 am
ZOOM ONLY
Cardio & ConditioningA mix of high energy cardio intervals and strength and conditioning exercises. This class utilizes body weight exercises, bands and weights combined with bursts of cardio.
Barre
Jenn
9:00 am
10:00 am
ZOOM ONLY
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
BODYSTEP
Maureen
9:00 am
10:00 am
In-Club
BODYSTEPAn all systems go workout that retains the essence of a great step class and adds fun athletic movements to the mix with huge amounts of spunk, personality, driving music and great training principles.
Muscle Pump
Michelle
9:05 am
10:05 am
ZOOM ONLY
Muscle Pump This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Cycling
Journey on the Beat
Laura
9:15 am
10:15 am
OUTDOORS!
Silver Sneakers Classic
Marcelle
10:15 am
11:15 am
ZOOM ONLY
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Barre
Jenn
9:00 am
10:00 am
ZOOM ONLY
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
Zumba
Becky
9:00 am
10:00 am
ZOOM ONLY
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
A Sweaty Ball
Katherine
9:15 am
10:15 am
OUTDOORS!
A Sweaty BallCardio and weight intervals to challenge balance, flexibility and endurance. This class uses heavy and light free weights, body weight, core strength and mat work. You will never experience the same workout twice! Get ready to get sweaty, laugh and get ripped! *Members should bring a mat*
Yoga
Gentle Yoga
Mimi
10:00 am
11:00 am
ZOOM ONLY
YogaGreat classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury.
Tai Chi
Kathy
10:15 am
11:00 am
In-Club
Tai ChiThis class will teach you the basic Tai Chi postures in a low intensity, beginner class. The class focuses on flexibility, strength, and balance.
Boxing Interval Training
Maureen
9:00 am
10:00 am
In-Club
Muscle Pump
w/ Intervals
Marcelle
9:00 am
10:00 am
ZOOM ONLY
Muscle Pump This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Zumba
Lani
9:00 am
10:00 am
OUTDOORS!
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
Caribbean Rhythm
Ramon
9:00 am
10:00 am
OUTDOORS!
Caribbean RhythmA high energy class where you are sure to feel your entire body at work. This class incorporates resistance strength training with dance so it is perfect as an overall body workout.
9:30 am
10:00 am
Silver Sneakers Classic
Marcelle
10:05 am
11:05 am
ZOOM ONLY
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Yoga
Vinyasa Flow
Chet
10:05 am
11:05 am
ZOOM ONLY
YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
Cardio Sculpt
Katherine
4:00 pm
5:00 pm
ZOOM ONLY
Cardio SculptThis class combines various cardio drills with light weights and body weight exercises for a complete full body toning workout for all fitness levels.
4:30 pm
5:00 pm
Tabata
Sharon
5:05 pm
6:05 pm
ZOOM ONLY
TabataHigh-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout.
Muscle Pump
Nancy
5:30 pm
6:30 pm
In-Club
Muscle PumpA simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
Yoga
Dawn
6:00 pm
7:00 pm
ZOOM ONLY
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
Chisel n Sculpt
Natalie
5:05 pm
6:05 pm
ZOOM ONLY
Chisel n SculptA combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle!
5:30 pm
BODYCOMBAT
Debbie
5:30 pm
6:30 pm
In-Club
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
Barre
Dawn
6:05 pm
7:05 pm
ZOOM ONLY
BarreOur 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.
Zumba
Lani
6:15 pm
7:15 pm
OUTDOORS!
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
BODYPUMP
Debbie
7:00 pm
8:00 pm
In-Club
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
BODYPUMP
Riz
5:30 pm
6:30 pm
In-Club
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
Zumba
Lani
5:30 pm
6:30 pm
ZOOM ONLY
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
6:00 pm
6:30 pm
7:00 pm
7:30 pm

Monday

  • Cycling Michele · OUTDOORS!
    6:30 am - 7:30 am
  • Yoga Fusion
    Kathy     · In-Club
    8:00 am - 9:00 am
  • Muscle Pump Michelle · ZOOM ONLY
    9:00 am - 10:00 am
  • 30/30 BodyPump & BodyStep Kim · In-Club
    9:30 am - 10:30 am
  • Cardio & Conditioning Jenn · ZOOM ONLY
    10:15 am - 11:15 am
  • BODYCOMBAT Debbie · In-Club
    5:30 pm - 6:30 pm
  • Barre Dawn · ZOOM ONLY
    6:05 pm - 7:05 pm
  • Zumba Lani · OUTDOORS!
    6:15 pm - 7:15 pm
  • BODYPUMP Debbie · In-Club
    7:00 pm - 8:00 pm

Tuesday

  • BODYSTEP Maureen · In-Club
    5:30 am - 6:30 am
  • BODYCOMBAT Maureen · In-Club
    8:00 am - 9:00 am
  • Pilates Dawn · ZOOM ONLY
    8:00 am - 9:00 am
  • Barre Jenn · ZOOM ONLY
    9:00 am - 10:00 am
  • Cardio Sculpt Katherine · ZOOM ONLY
    4:00 pm - 5:00 pm
  • Tabata Sharon · ZOOM ONLY
    5:05 pm - 6:05 pm
  • Muscle Pump Nancy · In-Club
    5:30 pm - 6:30 pm
  • Yoga Dawn · ZOOM ONLY
    6:00 pm - 7:00 pm

Wednesday

  • Boxing Interval Training Maureen · In-Club and on Zoom
    6:00 am - 7:00 am
  • BODYSTEP Maureen · In-Club
    9:00 am - 10:00 am
  • Muscle Pump Michelle · ZOOM ONLY
    9:05 am - 10:05 am
  • Cycling Journey on the Beat
    Laura     · OUTDOORS!
    9:15 am - 10:15 am
  • Silver Sneakers Classic Marcelle · ZOOM ONLY
    10:15 am - 11:15 am
  • BODYPUMP Riz · In-Club
    5:30 pm - 6:30 pm
  • Zumba Lani · ZOOM ONLY
    5:30 pm - 6:30 pm

Thursday

  • H.E.A.T. Karen · ZOOM ONLY
    8:00 am - 9:00 am
  • 30/30 BodyPump & BodyStep Karen M · In-Club
    8:00 am - 9:00 am
  • Barre Jenn · ZOOM ONLY
    9:00 am - 10:00 am
  • Zumba Becky · ZOOM ONLY
    9:00 am - 10:00 am
  • A Sweaty Ball Katherine · OUTDOORS!
    9:15 am - 10:15 am
  • Yoga Gentle Yoga
    Mimi     · ZOOM ONLY
    10:00 am - 11:00 am
  • Tai Chi Kathy · In-Club
    10:15 am - 11:00 am
  • Chisel n Sculpt Natalie · ZOOM ONLY
    5:05 pm - 6:05 pm

Friday

  • Boxing Interval Training Maureen · In-Club and on Zoom
    6:00 am - 7:00 am
  • Boxing Interval Training Maureen · In-Club
    9:00 am - 10:00 am
  • Muscle Pump w/ Intervals
    Marcelle     · ZOOM ONLY
    9:00 am - 10:00 am
  • Silver Sneakers Classic Marcelle · ZOOM ONLY
    10:05 am - 11:05 am

Saturday

  • Barre Katherine · ZOOM ONLY
    8:00 am - 9:00 am
  • BODYCOMBAT Riz · In-Club
    8:00 am - 9:00 am
  • Zumba Lani · OUTDOORS!
    9:00 am - 10:00 am

Sunday

  • Caribbean Rhythm Ramon · OUTDOORS!
    9:00 am - 10:00 am
  • Yoga Vinyasa Flow
    Chet     · ZOOM ONLY
    10:05 am - 11:05 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
30/30 BodyPump & BodyStep
Karen M
8:00 am
9:00 am
In-Club
8:30 am
9:00 am
9:30 am
30/30 BodyPump & BodyStep
Kim
9:30 am
10:30 am
In-Club
10:00 am

Monday

  • 30/30 BodyPump & BodyStep Kim · In-Club
    9:30 am - 10:30 am

Thursday

  • 30/30 BodyPump & BodyStep Karen M · In-Club
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Barre
Katherine
8:00 am
9:00 am
ZOOM ONLY
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
8:30 am
9:00 am
Barre
Jenn
9:00 am
10:00 am
ZOOM ONLY
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
Barre
Jenn
9:00 am
10:00 am
ZOOM ONLY
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Barre
Dawn
6:05 pm
7:05 pm
ZOOM ONLY
BarreOur 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It’s here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet barre or floor exercises that focus on the thighs – which we then stretch.
6:30 pm
7:00 pm

Monday

  • Barre Dawn · ZOOM ONLY
    6:05 pm - 7:05 pm

Tuesday

  • Barre Jenn · ZOOM ONLY
    9:00 am - 10:00 am

Thursday

  • Barre Jenn · ZOOM ONLY
    9:00 am - 10:00 am

Saturday

  • Barre Katherine · ZOOM ONLY
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
BODYCOMBAT
Maureen
8:00 am
9:00 am
In-Club
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
BODYCOMBAT
Riz
8:00 am
9:00 am
In-Club
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
BODYCOMBAT
Debbie
5:30 pm
6:30 pm
In-Club
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
6:00 pm

Monday

  • BODYCOMBAT Debbie · In-Club
    5:30 pm - 6:30 pm

Tuesday

  • BODYCOMBAT Maureen · In-Club
    8:00 am - 9:00 am

Saturday

  • BODYCOMBAT Riz · In-Club
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 pm
BODYPUMP
Riz
5:30 pm
6:30 pm
In-Club
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
6:00 pm
6:30 pm
7:00 pm
BODYPUMP
Debbie
7:00 pm
8:00 pm
In-Club
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
7:30 pm

Monday

  • BODYPUMP Debbie · In-Club
    7:00 pm - 8:00 pm

Wednesday

  • BODYPUMP Riz · In-Club
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
BODYSTEP
Maureen
5:30 am
6:30 am
In-Club
BODYSTEPAn all systems go workout that retains the essence of a great step class and adds fun athletic movements to the mix with huge amounts of spunk, personality, driving music and great training principles.
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
BODYSTEP
Maureen
9:00 am
10:00 am
In-Club
BODYSTEPAn all systems go workout that retains the essence of a great step class and adds fun athletic movements to the mix with huge amounts of spunk, personality, driving music and great training principles.
9:30 am

Tuesday

  • BODYSTEP Maureen · In-Club
    5:30 am - 6:30 am

Wednesday

  • BODYSTEP Maureen · In-Club
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 am
Boxing Interval Training
Maureen
6:00 am
7:00 am
In-Club and on Zoom
Boxing Interval Training
Maureen
6:00 am
7:00 am
In-Club and on Zoom
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
Boxing Interval Training
Maureen
9:00 am
10:00 am
In-Club
9:30 am

Wednesday

  • Boxing Interval Training Maureen · In-Club and on Zoom
    6:00 am - 7:00 am

Friday

  • Boxing Interval Training Maureen · In-Club and on Zoom
    6:00 am - 7:00 am
  • Boxing Interval Training Maureen · In-Club
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Cardio & Conditioning
Jenn
10:15 am
11:15 am
ZOOM ONLY
Cardio & ConditioningA mix of high energy cardio intervals and strength and conditioning exercises. This class utilizes body weight exercises, bands and weights combined with bursts of cardio.
10:30 am
11:00 am

Monday

  • Cardio & Conditioning Jenn · ZOOM ONLY
    10:15 am - 11:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Cardio Sculpt
Katherine
4:00 pm
5:00 pm
ZOOM ONLY
Cardio SculptThis class combines various cardio drills with light weights and body weight exercises for a complete full body toning workout for all fitness levels.
4:30 pm

Tuesday

  • Cardio Sculpt Katherine · ZOOM ONLY
    4:00 pm - 5:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Caribbean Rhythm
Ramon
9:00 am
10:00 am
OUTDOORS!
Caribbean RhythmA high energy class where you are sure to feel your entire body at work. This class incorporates resistance strength training with dance so it is perfect as an overall body workout.
9:30 am

Sunday

  • Caribbean Rhythm Ramon · OUTDOORS!
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Chisel n Sculpt
Natalie
5:05 pm
6:05 pm
ZOOM ONLY
Chisel n SculptA combination class; muscle conditioning exercises with cardio bursts in between work major muscle groups maintaining heart rate in the fat burning zone while building muscle!
5:30 pm
6:00 pm

Thursday

  • Chisel n Sculpt Natalie · ZOOM ONLY
    5:05 pm - 6:05 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:30 am
Cycling
Michele
6:30 am
7:30 am
OUTDOORS!
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
Cycling
Journey on the Beat
Laura
9:15 am
10:15 am
OUTDOORS!
9:30 am
10:00 am

Monday

  • Cycling Michele · OUTDOORS!
    6:30 am - 7:30 am

Wednesday

  • Cycling Journey on the Beat
    Laura     · OUTDOORS!
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
H.E.A.T.
Karen
8:00 am
9:00 am
ZOOM ONLY
H.E.A.T.High Energy Athletic Training! This class is designed to challenge your cardiovascular system and condition your entire body through interval training. You will perform a combination of Agility, Plyometrics, & Strength Training.
8:30 am

Thursday

  • H.E.A.T. Karen · ZOOM ONLY
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Muscle Pump
Michelle
9:00 am
10:00 am
ZOOM ONLY
Muscle Pump This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Muscle Pump
Michelle
9:05 am
10:05 am
ZOOM ONLY
Muscle Pump This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
Muscle Pump
w/ Intervals
Marcelle
9:00 am
10:00 am
ZOOM ONLY
Muscle Pump This dumbbell and resistance class challenges all your major muscle groups by using the best strength training exercises: lunges, squats, presses, lifts, extensions and curls to increase your metabolism and get the degree of muscle definition you’re looking for!
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Muscle Pump
Nancy
5:30 pm
6:30 pm
In-Club
Muscle PumpA simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
6:00 pm

Monday

  • Muscle Pump Michelle · ZOOM ONLY
    9:00 am - 10:00 am

Tuesday

  • Muscle Pump Nancy · In-Club
    5:30 pm - 6:30 pm

Wednesday

  • Muscle Pump Michelle · ZOOM ONLY
    9:05 am - 10:05 am

Friday

  • Muscle Pump w/ Intervals
    Marcelle     · ZOOM ONLY
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Pilates
Dawn
8:00 am
9:00 am
ZOOM ONLY
PilatesThis workout is based upon strengthening the “core” muscles of the body while increasing flexibility and mobility in the legs, arms and supporting muscle groups.
8:30 am

Tuesday

  • Pilates Dawn · ZOOM ONLY
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Silver Sneakers Classic
Marcelle
10:15 am
11:15 am
ZOOM ONLY
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Silver Sneakers Classic
Marcelle
10:05 am
11:05 am
ZOOM ONLY
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
10:30 am
11:00 am

Wednesday

  • Silver Sneakers Classic Marcelle · ZOOM ONLY
    10:15 am - 11:15 am

Friday

  • Silver Sneakers Classic Marcelle · ZOOM ONLY
    10:05 am - 11:05 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
A Sweaty Ball
Katherine
9:15 am
10:15 am
OUTDOORS!
A Sweaty BallCardio and weight intervals to challenge balance, flexibility and endurance. This class uses heavy and light free weights, body weight, core strength and mat work. You will never experience the same workout twice! Get ready to get sweaty, laugh and get ripped! *Members should bring a mat*
9:30 am
10:00 am

Thursday

  • A Sweaty Ball Katherine · OUTDOORS!
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Tabata
Sharon
5:05 pm
6:05 pm
ZOOM ONLY
TabataHigh-intensity intervals are a great way to burn fat, strengthen your total body, and get a cardio workout all in one. Short bursts of intense exercise followed by short rests will challenge multiple energy systems giving you an excellent workout.
5:30 pm
6:00 pm

Tuesday

  • Tabata Sharon · ZOOM ONLY
    5:05 pm - 6:05 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Tai Chi
Kathy
10:15 am
11:00 am
In-Club
Tai ChiThis class will teach you the basic Tai Chi postures in a low intensity, beginner class. The class focuses on flexibility, strength, and balance.
10:30 am

Thursday

  • Tai Chi Kathy · In-Club
    10:15 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Yoga
Fusion
Kathy
8:00 am
9:00 am
In-Club
YogaThis program will take you through a series of simple yoga moves with elements of Tai Chi and Pilates.
8:30 am
9:00 am
9:30 am
10:00 am
Yoga
Gentle Yoga
Mimi
10:00 am
11:00 am
ZOOM ONLY
YogaGreat classes for everyone and involves deep breathing and slower movements, modified postures focuses on body awareness, gentle stretching, strengthening and total relaxation. Good for all including seniors and those recovering from injury.
Yoga
Vinyasa Flow
Chet
10:05 am
11:05 am
ZOOM ONLY
YogaThe term “vinyasa” means “breath linked with movement.” Our vinyasa classes are strong and mindful., Synchronizing breath with powerful movement is the basis for all of our vinyasa classes. If you’re looking to build fitness and flexibility, release stress and become more focused, this dynamic meditation in motion will strengthen the body, while quieting the mind for overall balanced health and wellness.
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
Yoga
Dawn
6:00 pm
7:00 pm
ZOOM ONLY
YogaRenew, energize, relax your mind and body with this blended yoga format suitable for all fitness levels. Increase flexibility and strength with a combination of held poses and gentle flow of movement.
6:30 pm

Monday

  • Yoga Fusion
    Kathy     · In-Club
    8:00 am - 9:00 am

Tuesday

  • Yoga Dawn · ZOOM ONLY
    6:00 pm - 7:00 pm

Thursday

  • Yoga Gentle Yoga
    Mimi     · ZOOM ONLY
    10:00 am - 11:00 am

Sunday

  • Yoga Vinyasa Flow
    Chet     · ZOOM ONLY
    10:05 am - 11:05 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Zumba
Becky
9:00 am
10:00 am
ZOOM ONLY
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
Zumba
Lani
9:00 am
10:00 am
OUTDOORS!
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Zumba
Lani
5:30 pm
6:30 pm
ZOOM ONLY
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
6:00 pm
Zumba
Lani
6:15 pm
7:15 pm
OUTDOORS!
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
6:30 pm
7:00 pm

Monday

  • Zumba Lani · OUTDOORS!
    6:15 pm - 7:15 pm

Wednesday

  • Zumba Lani · ZOOM ONLY
    5:30 pm - 6:30 pm

Thursday

  • Zumba Becky · ZOOM ONLY
    9:00 am - 10:00 am

Saturday

  • Zumba Lani · OUTDOORS!
    9:00 am - 10:00 am
No events available!

Please support our great instructors and diverse schedule by regularly attending the classes that you request. Thank you!

Intructors and/or classes are subject to change based on participation.

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