Class Schedule

Winter Schedule from January 1, 2020

Use the drop-down box below to filter the schedule for different classes
(eg. select “Yoga” from the drop-down below to only view Yoga classes)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Swimming
Masters Swim
Derek
5:15 am
6:00 am
Pool
SwimmingThis is a specialized, nationally-recognized class that instructs and improves your strokes in a lap swimming class.

Cardio & Conditioning
Jenn
5:30 am
6:30 am
Downstairs Studio
Cardio & ConditioningA mix of high energy cardio intervals and strength and conditioning exercises. This class utilizes body weight exercises, bands and weights combined with bursts of cardio.
5:30 am
Cycling
Spin/HIIT
30/30
Kristi
5:30 am
6:30 am
Cycling Studio
BODYSTEP
Karen
5:30 am
6:30 am
Downstairs Studio
BODYSTEPAn all systems go workout that retains the essence of a great step class and adds fun athletic movements to the mix with huge amounts of spunk, personality, driving music and great training principles.
HIIT
Maureen
5:30 am
6:30 am
Downstairs Studio
HIITA high intensity interval training class designed to increase strength and endurance incorporating plyometrics and a variety of weights.
BODYCOMBAT
Maureen
5:30 am
6:30 am
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
6:00 am
6:30 am
Cycling
Old School Ride
Michele
6:30 am
7:30 am
Cycling Studio
CyclingAn indoor cycling class which is taught on a modified stationary bikes designed by Stages Cycling. Our nationally certified instructors will take you on an incredible journey, simulating the types of terrain that you encounter while riding your bike outdoors.
Cycling
Old School Ride
Michele
6:30 am
7:30 am
Cycling Studio
CyclingAn indoor cycling class which is taught on a modified stationary bikes designed by Stages Cycling. Our nationally certified instructors will take you on an incredible journey, simulating the types of terrain that you encounter while riding your bike outdoors.
7:00 am
7:30 am
8:00 am
Yoga
Fusion
Kathy
8:00 am
9:00 am
Downstairs Studio
YogaThis program will take you through a series of simple yoga moves with elements of Tai Chi and Pilates.
BODYPUMP
Kathy
8:00 am
9:00 am
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.

Yoga
Vinyasa Flow
Leigh Anne
8:00 am
9:00 am
Upstairs Studio
YogaThis dynamic yoga practice links breath to movements, creating a unique and continuous flow of movement & energy. Each class begins by turning inward, connecting with your breath and clearing the mind. Open to all levels.
BODYPUMP
Kathy
8:00 am
9:00 am
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.

Yoga
Vinyasa Flow
Leigh Anne
8:00 am
9:00 am
Upstairs Studio
YogaThis dynamic yoga practice links breath to movements, creating a unique and continuous flow of movement & energy. Each class begins by turning inward, connecting with your breath and clearing the mind. Open to all levels.
Yoga
Fusion
Kathy
8:00 am
9:00 am
Downstairs Studio
YogaThis program will take you through a series of simple yoga moves with elements of Tai Chi and Pilates.
Barre
Lani
8:00 am
9:00 am
Upstairs Studio
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.

BODYCOMBAT
Riz
8:00 am
9:00 am
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.

Cycling
Old School Ride
Mark
8:00 am
9:00 am
Cycling Studio
CyclingAn indoor cycling class which is taught on a modified stationary bikes designed by Stages Cycling. Our nationally certified instructors will take you on an incredible journey, simulating the types of terrain that you encounter while riding your bike outdoors.

Swimming
Aquamotion
Michelle
8:00 am
9:00 am
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.
HIIT
Andrea
8:00 am
9:00 am
Downstairs Studio
HIITA high intensity interval training class designed to increase strength and endurance incorporating plyometrics and a variety of weights. Select heavy weights for less repetitions alternating with 1-3 minute cardio drills.
8:30 am
9:00 am
Silver Sneakers Classic
Kathy
9:00 am
10:00 am
Upstairs Studio
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!

BODYSTEP
Kim
9:15 am
10:00 am
Downstairs Studio
BODYSTEPAn all systems go workout that retains the essence of a great step class and adds fun athletic movements to the mix with huge amounts of spunk, personality, driving music and great training principles.
Barre
Jenn
9:00 am
10:00 am
Upstairs Studio
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.

Swimming
Aquarobics
Liz
9:00 am
10:00 am
Pool
SwimmingHalf the class is focused on water aerobics and raise the heart rate. The strength training utilizes different props to increase strength using noodles, water weights, kick boards, water bars or bells and fins various to create various exercises.

BODYCOMBAT
Maureen
9:15 am
10:00 am
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.

Cycling
Tour De...
Derek
9:15 am
10:00 am
Cycling Studio
CyclingThis class simulates rides that are similar to century rides along country roads. Spiced up by having a little of everything. Class decides which genre of music to ride to.. 80’s, 90’s, heavy metal.
BODYSTEP
Maureen
9:15 am
10:00 am
Downstairs Studio
BODYSTEPAn all systems go workout that retains the essence of a great step class and adds fun athletic movements to the mix with huge amounts of spunk, personality, driving music and great training principles.

Cardio Sculpt
Katherine
9:15 am
10:00 am
Upstairs Studio
Cardio SculptThis class combines various cardio drills with light weights and body weight exercises for a complete full body toning workout for all fitness levels.
Barre
Jenn
9:00 am
10:00 am
Upstairs Studio
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.

Swimming
Aquarobics
Liz
9:00 am
10:00 am
Pool
SwimmingHalf the class is focused on water aerobics and raise the heart rate. The strength training utilizes different props to increase strength using noodles, water weights, kick boards, water bars or bells and fins various to create various exercises.

Cycling
Journey on the Beat
Laura
9:15 am
10:15 am
Cycling Studio

Tai Chi
Kathy
10:15 am
11:00 am
Upstairs Studio
Tai ChiThis class will teach you the basic Tai Chi postures in a low intensity, beginner class. The class focuses on flexibility, strength, and balance.
Silver Sneakers Classic
Kathy
9:00 am
10:00 am
Upstairs Studio
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!

BODYCOMBAT
Maureen
9:15 am
10:00 am
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
Muscles & Mahem
Riz
9:00 am
10:00 am
Downstairs Studio
Muscles & MahemA group strength class using barbells, dumbbells, resistance bands, and body weight to strengthen, tone, and sculpt the muscles of your entire body.

Zumba
Lani
9:00 am
10:00 am
Upstairs Studio
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
BODYCOMBAT
Nicole
9:00 am
10:00 am
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.

Caribbean Rhythm
Ramon
9:15 am
10:15 am
Upstairs Studio
Caribbean RhythmA high energy class where you are sure to feel your entire body at work. This class incorporates resistance strength training with dance so it is perfect as an overall body workout.

Yoga
Amy
10:15 am
11:00 am
Upstairs Studio
YogaThis dynamic yoga practice links breath to movements, creating a unique and continuous flow of movement & energy. Each class begins by turning inward, connecting with your breath and clearing the mind. Open to all levels.
9:30 am
10:00 am
Cardio & Conditioning
Jenn
10:15 am
11:15 am
Downstairs Studio
Cardio & ConditioningA mix of high energy cardio intervals and strength and conditioning exercises. This class utilizes body weight exercises, bands and weights combined with bursts of cardio.

Swimming
Aquamotion
Kathy
11:00 am
12:00 pm
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.
Tai Chi
Kathy
10:15 am
11:00 am
Upstairs Studio
Tai ChiThis class will teach you the basic Tai Chi postures in a low intensity, beginner class. The class focuses on flexibility, strength, and balance.
BODYPUMP
Maureen
10:15 am
11:00 am
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.

Barre
SilverMat Pilates/Barre
Brenda
10:15 am
11:15 am
Upstairs Studio
BarreThis one-hour Pilates/Barre fusion class focuses on stabilizing the core, improving posture and strengthening and toning the total body. Students should be comfortable working out on a mat and on the stability ball.  The Barre portion of the class incorporates a ballet barre and use of classic dance moves such as plies, releves and grande battements, as well as small range movement exercises.  The non-impact cardio routines are sure to get your heart pumping.

Cycling
Katherine
10:15 am
11:15 am
Cycling Studio

Swimming
Aquamotion
Karen
11:00 am
12:00 pm
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.
HIIT
Maureen
10:15 am
11:00 am
Downstairs Studio
HIITA high intensity interval training class designed to increase strength and endurance incorporating plyometrics and a variety of weights.
10:30 am
11:00 am
Swimming
Aquamotion
Karen
11:00 am
12:00 pm
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Barre
Lani
5:30 pm
6:30 pm
Upstairs Studio
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.

BODYCOMBAT
Debbie
5:30 pm
6:30 pm
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
BODYPUMP
Julie
5:30 pm
6:30 pm
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.

Cycling
Total Body Rhythm Ride
Kristi
5:30 pm
6:30 pm
Cycling Studio
CyclingA full-body cycle workout incorporating high intensity cardio, upper body sculpting, and core training. This energizing class will tone and shred max calories, all while riding to the beat of playlists that keep you having fun!

Zumba
Katie
5:30 pm
6:30 pm
Upstairs Studio
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
Barre
Lani
5:30 pm
6:30 pm
Upstairs Studio
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.

BODYCOMBAT
Riz
5:30 pm
6:30 pm
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
BODYPUMP
Julie
5:30 pm
6:30 pm
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.

Cycling
Cycle, Sweat, Repeat
Jen
5:30 pm
6:30 pm
Cycling Studio

Yoga
Empower Vinyasa Yoga
Jonna
5:30 pm
6:30 pm
Upstairs Studio
YogaCreatively sequenced yoga classes that are fun for all levels with an emphasis on body alignment, and breath. Taught by a compassionate and nurturing soul who is also a Master Reiki practitioner.
6:00 pm
6:30 pm
BODYPUMP
Debbie
6:30 pm
7:30 pm
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.

Swimming
Aquamotion
Jen E.
6:30 pm
7:30 pm
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.

Zumba
Lani
6:30 pm
7:30 pm
Upstairs Studio
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
Swimming
Aquamotion
Michelle
6:30 pm
7:30 pm
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.

Zumba
Lani
6:30 pm
7:30 pm
Upstairs Studio
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
7:00 pm
Swimming
Masters Swim
Derek
7:00 pm
8:00 pm
Pool
SwimmingThis is a specialized, nationally-recognized class that instructs and improves your strokes in a lap swimming class.
Swimming
Masters Swim
Derek
7:00 pm
8:00 pm
Pool
SwimmingThis is a specialized, nationally-recognized class that instructs and improves your strokes in a lap swimming class.
7:30 pm

Monday

  • Cycling Spin/HIIT
    30/30
    Kristi
    · Cycling Studio
    5:30 am - 6:30 am
  • Yoga Fusion
    Kathy
    · Downstairs Studio
    8:00 am - 9:00 am
  • Silver Sneakers Classic Kathy · Upstairs Studio
    9:00 am - 10:00 am
  • BODYSTEP Kim · Downstairs Studio
    9:15 am - 10:00 am
  • Cardio & Conditioning Jenn · Downstairs Studio
    10:15 am - 11:15 am
  • Swimming Aquamotion
    Kathy
    · Pool
    11:00 am - 12:00 pm
  • Barre Lani · Upstairs Studio
    5:30 pm - 6:30 pm
  • BODYCOMBAT Debbie · Downstairs Studio
    5:30 pm - 6:30 pm
  • BODYPUMP Debbie · Downstairs Studio
    6:30 pm - 7:30 pm
  • Swimming Aquamotion
    Jen E.
    · Pool
    6:30 pm - 7:30 pm
  • Zumba Lani · Upstairs Studio
    6:30 pm - 7:30 pm

Tuesday

  • BODYSTEP Karen · Downstairs Studio
    5:30 am - 6:30 am
  • Cycling Old School Ride
    Michele
    · Cycling Studio
    6:30 am - 7:30 am
  • BODYPUMP Kathy · Downstairs Studio
    8:00 am - 9:00 am
  • Yoga Vinyasa Flow
    Leigh Anne
    · Upstairs Studio
    8:00 am - 9:00 am
  • Barre Jenn · Upstairs Studio
    9:00 am - 10:00 am
  • Swimming Aquarobics
    Liz
    · Pool
    9:00 am - 10:00 am
  • BODYCOMBAT Maureen · Downstairs Studio
    9:15 am - 10:00 am
  • Cycling Tour De...
    Derek
    · Cycling Studio
    9:15 am - 10:00 am
  • Tai Chi Kathy · Upstairs Studio
    10:15 am - 11:00 am
  • BODYPUMP Julie · Downstairs Studio
    5:30 pm - 6:30 pm
  • Cycling Total Body Rhythm Ride
    Kristi
    · Cycling Studio
    5:30 pm - 6:30 pm
  • Zumba Katie · Upstairs Studio
    5:30 pm - 6:30 pm
  • Swimming Masters Swim
    Derek
    · Pool
    7:00 pm - 8:00 pm

Wednesday

  • HIIT Maureen · Downstairs Studio
    5:30 am - 6:30 am
  • BODYSTEP Maureen · Downstairs Studio
    9:15 am - 10:00 am
  • Cardio Sculpt Katherine · Upstairs Studio
    9:15 am - 10:00 am
  • BODYPUMP Maureen · Downstairs Studio
    10:15 am - 11:00 am
  • Barre SilverMat Pilates/Barre
    Brenda
    · Upstairs Studio
    10:15 am - 11:15 am
  • Cycling Katherine · Cycling Studio
    10:15 am - 11:15 am
  • Swimming Aquamotion
    Karen
    · Pool
    11:00 am - 12:00 pm
  • Barre Lani · Upstairs Studio
    5:30 pm - 6:30 pm
  • BODYCOMBAT Riz · Downstairs Studio
    5:30 pm - 6:30 pm
  • Swimming Aquamotion
    Michelle
    · Pool
    6:30 pm - 7:30 pm
  • Zumba Lani · Upstairs Studio
    6:30 pm - 7:30 pm

Thursday

  • BODYCOMBAT Maureen · Downstairs Studio
    5:30 am - 6:30 am
  • Cycling Old School Ride
    Michele
    · Cycling Studio
    6:30 am - 7:30 am
  • BODYPUMP Kathy · Downstairs Studio
    8:00 am - 9:00 am
  • Yoga Vinyasa Flow
    Leigh Anne
    · Upstairs Studio
    8:00 am - 9:00 am
  • Barre Jenn · Upstairs Studio
    9:00 am - 10:00 am
  • Swimming Aquarobics
    Liz
    · Pool
    9:00 am - 10:00 am
  • Cycling Journey on the Beat
    Laura
    · Cycling Studio
    9:15 am - 10:15 am
  • Tai Chi Kathy · Upstairs Studio
    10:15 am - 11:00 am
  • BODYPUMP Julie · Downstairs Studio
    5:30 pm - 6:30 pm
  • Cycling Cycle, Sweat, Repeat
    Jen
    · Cycling Studio
    5:30 pm - 6:30 pm
  • Yoga Empower Vinyasa Yoga
    Jonna
    · Upstairs Studio
    5:30 pm - 6:30 pm
  • Swimming Masters Swim
    Derek
    · Pool
    7:00 pm - 8:00 pm

Friday

  • Swimming Masters Swim
    Derek
    · Pool
    5:15 am - 6:00 am
  • Cardio & Conditioning Jenn · Downstairs Studio
    5:30 am - 6:30 am
  • Yoga Fusion
    Kathy
    · Downstairs Studio
    8:00 am - 9:00 am
  • Silver Sneakers Classic Kathy · Upstairs Studio
    9:00 am - 10:00 am
  • BODYCOMBAT Maureen · Downstairs Studio
    9:15 am - 10:00 am
  • HIIT Maureen · Downstairs Studio
    10:15 am - 11:00 am
  • Swimming Aquamotion
    Karen
    · Pool
    11:00 am - 12:00 pm

Saturday

  • Barre Lani · Upstairs Studio
    8:00 am - 9:00 am
  • BODYCOMBAT Riz · Downstairs Studio
    8:00 am - 9:00 am
  • Cycling Old School Ride
    Mark
    · Cycling Studio
    8:00 am - 9:00 am
  • Swimming Aquamotion
    Michelle
    · Pool
    8:00 am - 9:00 am
  • Muscles & Mahem Riz · Downstairs Studio
    9:00 am - 10:00 am
  • Zumba Lani · Upstairs Studio
    9:00 am - 10:00 am

Sunday

  • HIIT Andrea · Downstairs Studio
    8:00 am - 9:00 am
  • BODYCOMBAT Nicole · Downstairs Studio
    9:00 am - 10:00 am
  • Caribbean Rhythm Ramon · Upstairs Studio
    9:15 am - 10:15 am
  • Yoga Amy · Upstairs Studio
    10:15 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Swimming
Masters Swim
Derek
5:15 am
6:00 am
Pool
SwimmingThis is a specialized, nationally-recognized class that instructs and improves your strokes in a lap swimming class.
5:30 am
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
Swimming
Aquamotion
Michelle
8:00 am
9:00 am
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.
8:30 am
9:00 am
Swimming
Aquarobics
Liz
9:00 am
10:00 am
Pool
SwimmingHalf the class is focused on water aerobics and raise the heart rate. The strength training utilizes different props to increase strength using noodles, water weights, kick boards, water bars or bells and fins various to create various exercises.
Swimming
Aquarobics
Liz
9:00 am
10:00 am
Pool
SwimmingHalf the class is focused on water aerobics and raise the heart rate. The strength training utilizes different props to increase strength using noodles, water weights, kick boards, water bars or bells and fins various to create various exercises.
9:30 am
10:00 am
10:30 am
11:00 am
Swimming
Aquamotion
Kathy
11:00 am
12:00 pm
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.
Swimming
Aquamotion
Karen
11:00 am
12:00 pm
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.
Swimming
Aquamotion
Karen
11:00 am
12:00 pm
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
Swimming
Aquamotion
Jen E.
6:30 pm
7:30 pm
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.
Swimming
Aquamotion
Michelle
6:30 pm
7:30 pm
Pool
SwimmingWater gives buoyancy not given in land aerobics and will help keep the body cool during exercise. This class will include a warm-up, aerobic segment, strengthening and toning segment and end with stretching. Great for those with joint problems.
7:00 pm
Swimming
Masters Swim
Derek
7:00 pm
8:00 pm
Pool
SwimmingThis is a specialized, nationally-recognized class that instructs and improves your strokes in a lap swimming class.
Swimming
Masters Swim
Derek
7:00 pm
8:00 pm
Pool
SwimmingThis is a specialized, nationally-recognized class that instructs and improves your strokes in a lap swimming class.
7:30 pm

Monday

  • Swimming Aquamotion
    Kathy
    · Pool
    11:00 am - 12:00 pm
  • Swimming Aquamotion
    Jen E.
    · Pool
    6:30 pm - 7:30 pm

Tuesday

  • Swimming Aquarobics
    Liz
    · Pool
    9:00 am - 10:00 am
  • Swimming Masters Swim
    Derek
    · Pool
    7:00 pm - 8:00 pm

Wednesday

  • Swimming Aquamotion
    Karen
    · Pool
    11:00 am - 12:00 pm
  • Swimming Aquamotion
    Michelle
    · Pool
    6:30 pm - 7:30 pm

Thursday

  • Swimming Aquarobics
    Liz
    · Pool
    9:00 am - 10:00 am
  • Swimming Masters Swim
    Derek
    · Pool
    7:00 pm - 8:00 pm

Friday

  • Swimming Masters Swim
    Derek
    · Pool
    5:15 am - 6:00 am
  • Swimming Aquamotion
    Karen
    · Pool
    11:00 am - 12:00 pm

Saturday

  • Swimming Aquamotion
    Michelle
    · Pool
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Cycling
Spin/HIIT
30/30
Kristi
5:30 am
6:30 am
Cycling Studio
6:00 am
6:30 am
Cycling
Old School Ride
Michele
6:30 am
7:30 am
Cycling Studio
CyclingAn indoor cycling class which is taught on a modified stationary bikes designed by Stages Cycling. Our nationally certified instructors will take you on an incredible journey, simulating the types of terrain that you encounter while riding your bike outdoors.
Cycling
Old School Ride
Michele
6:30 am
7:30 am
Cycling Studio
CyclingAn indoor cycling class which is taught on a modified stationary bikes designed by Stages Cycling. Our nationally certified instructors will take you on an incredible journey, simulating the types of terrain that you encounter while riding your bike outdoors.
7:00 am
7:30 am
8:00 am
Cycling
Old School Ride
Mark
8:00 am
9:00 am
Cycling Studio
CyclingAn indoor cycling class which is taught on a modified stationary bikes designed by Stages Cycling. Our nationally certified instructors will take you on an incredible journey, simulating the types of terrain that you encounter while riding your bike outdoors.
8:30 am
9:00 am
Cycling
Tour De...
Derek
9:15 am
10:00 am
Cycling Studio
CyclingThis class simulates rides that are similar to century rides along country roads. Spiced up by having a little of everything. Class decides which genre of music to ride to.. 80’s, 90’s, heavy metal.
Cycling
Journey on the Beat
Laura
9:15 am
10:15 am
Cycling Studio
9:30 am
10:00 am
Cycling
Katherine
10:15 am
11:15 am
Cycling Studio
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Cycling
Total Body Rhythm Ride
Kristi
5:30 pm
6:30 pm
Cycling Studio
CyclingA full-body cycle workout incorporating high intensity cardio, upper body sculpting, and core training. This energizing class will tone and shred max calories, all while riding to the beat of playlists that keep you having fun!
Cycling
Cycle, Sweat, Repeat
Jen
5:30 pm
6:30 pm
Cycling Studio
6:00 pm

Monday

  • Cycling Spin/HIIT
    30/30
    Kristi
    · Cycling Studio
    5:30 am - 6:30 am

Tuesday

  • Cycling Old School Ride
    Michele
    · Cycling Studio
    6:30 am - 7:30 am
  • Cycling Tour De...
    Derek
    · Cycling Studio
    9:15 am - 10:00 am
  • Cycling Total Body Rhythm Ride
    Kristi
    · Cycling Studio
    5:30 pm - 6:30 pm

Wednesday

  • Cycling Katherine · Cycling Studio
    10:15 am - 11:15 am

Thursday

  • Cycling Old School Ride
    Michele
    · Cycling Studio
    6:30 am - 7:30 am
  • Cycling Journey on the Beat
    Laura
    · Cycling Studio
    9:15 am - 10:15 am
  • Cycling Cycle, Sweat, Repeat
    Jen
    · Cycling Studio
    5:30 pm - 6:30 pm

Saturday

  • Cycling Old School Ride
    Mark
    · Cycling Studio
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Barre
Lani
8:00 am
9:00 am
Upstairs Studio
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
8:30 am
9:00 am
Barre
Jenn
9:00 am
10:00 am
Upstairs Studio
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
Barre
Jenn
9:00 am
10:00 am
Upstairs Studio
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
9:30 am
10:00 am
Barre
SilverMat Pilates/Barre
Brenda
10:15 am
11:15 am
Upstairs Studio
BarreThis one-hour Pilates/Barre fusion class focuses on stabilizing the core, improving posture and strengthening and toning the total body. Students should be comfortable working out on a mat and on the stability ball.  The Barre portion of the class incorporates a ballet barre and use of classic dance moves such as plies, releves and grande battements, as well as small range movement exercises.  The non-impact cardio routines are sure to get your heart pumping.
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Barre
Lani
5:30 pm
6:30 pm
Upstairs Studio
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
Barre
Lani
5:30 pm
6:30 pm
Upstairs Studio
BarreFull body low impact workout that lifts your glutes, tones your thighs, abs, core & arms. A ballet barre is used for stability. You will also work with floor gliders and light weights.
6:00 pm

Monday

  • Barre Lani · Upstairs Studio
    5:30 pm - 6:30 pm

Tuesday

  • Barre Jenn · Upstairs Studio
    9:00 am - 10:00 am

Wednesday

  • Barre SilverMat Pilates/Barre
    Brenda
    · Upstairs Studio
    10:15 am - 11:15 am
  • Barre Lani · Upstairs Studio
    5:30 pm - 6:30 pm

Thursday

  • Barre Jenn · Upstairs Studio
    9:00 am - 10:00 am

Saturday

  • Barre Lani · Upstairs Studio
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
BODYCOMBAT
Maureen
5:30 am
6:30 am
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
BODYCOMBAT
Riz
8:00 am
9:00 am
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
8:30 am
9:00 am
BODYCOMBAT
Maureen
9:15 am
10:00 am
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
BODYCOMBAT
Maureen
9:15 am
10:00 am
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
BODYCOMBAT
Nicole
9:00 am
10:00 am
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
BODYCOMBAT
Debbie
5:30 pm
6:30 pm
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
BODYCOMBAT
Riz
5:30 pm
6:30 pm
Downstairs Studio
BODYCOMBATA high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed.
6:00 pm

Monday

  • BODYCOMBAT Debbie · Downstairs Studio
    5:30 pm - 6:30 pm

Tuesday

  • BODYCOMBAT Maureen · Downstairs Studio
    9:15 am - 10:00 am

Wednesday

  • BODYCOMBAT Riz · Downstairs Studio
    5:30 pm - 6:30 pm

Thursday

  • BODYCOMBAT Maureen · Downstairs Studio
    5:30 am - 6:30 am

Friday

  • BODYCOMBAT Maureen · Downstairs Studio
    9:15 am - 10:00 am

Saturday

  • BODYCOMBAT Riz · Downstairs Studio
    8:00 am - 9:00 am

Sunday

  • BODYCOMBAT Nicole · Downstairs Studio
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
BODYPUMP
Kathy
8:00 am
9:00 am
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
BODYPUMP
Kathy
8:00 am
9:00 am
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
8:30 am
9:00 am
9:30 am
10:00 am
BODYPUMP
Maureen
10:15 am
11:00 am
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
BODYPUMP
Julie
5:30 pm
6:30 pm
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
BODYPUMP
Julie
5:30 pm
6:30 pm
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
6:00 pm
6:30 pm
BODYPUMP
Debbie
6:30 pm
7:30 pm
Downstairs Studio
BODYPUMPThis class is a revolutionary weight training workout in a group fitness setting using barbells with adjustable weights, set to motivating music. BODYPUMP is a simple, athletic based workout that strengthens, tones and defines every major muscle group in your body.
7:00 pm

Monday

  • BODYPUMP Debbie · Downstairs Studio
    6:30 pm - 7:30 pm

Tuesday

  • BODYPUMP Kathy · Downstairs Studio
    8:00 am - 9:00 am
  • BODYPUMP Julie · Downstairs Studio
    5:30 pm - 6:30 pm

Wednesday

  • BODYPUMP Maureen · Downstairs Studio
    10:15 am - 11:00 am

Thursday

  • BODYPUMP Kathy · Downstairs Studio
    8:00 am - 9:00 am
  • BODYPUMP Julie · Downstairs Studio
    5:30 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
BODYSTEP
Karen
5:30 am
6:30 am
Downstairs Studio
BODYSTEPAn all systems go workout that retains the essence of a great step class and adds fun athletic movements to the mix with huge amounts of spunk, personality, driving music and great training principles.
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
BODYSTEP
Kim
9:15 am
10:00 am
Downstairs Studio
BODYSTEPAn all systems go workout that retains the essence of a great step class and adds fun athletic movements to the mix with huge amounts of spunk, personality, driving music and great training principles.
BODYSTEP
Maureen
9:15 am
10:00 am
Downstairs Studio
BODYSTEPAn all systems go workout that retains the essence of a great step class and adds fun athletic movements to the mix with huge amounts of spunk, personality, driving music and great training principles.
9:30 am

Monday

  • BODYSTEP Kim · Downstairs Studio
    9:15 am - 10:00 am

Tuesday

  • BODYSTEP Karen · Downstairs Studio
    5:30 am - 6:30 am

Wednesday

  • BODYSTEP Maureen · Downstairs Studio
    9:15 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
Cardio & Conditioning
Jenn
5:30 am
6:30 am
Downstairs Studio
Cardio & ConditioningA mix of high energy cardio intervals and strength and conditioning exercises. This class utilizes body weight exercises, bands and weights combined with bursts of cardio.
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
Cardio & Conditioning
Jenn
10:15 am
11:15 am
Downstairs Studio
Cardio & ConditioningA mix of high energy cardio intervals and strength and conditioning exercises. This class utilizes body weight exercises, bands and weights combined with bursts of cardio.
10:30 am
11:00 am

Monday

  • Cardio & Conditioning Jenn · Downstairs Studio
    10:15 am - 11:15 am

Friday

  • Cardio & Conditioning Jenn · Downstairs Studio
    5:30 am - 6:30 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Cardio Sculpt
Katherine
9:15 am
10:00 am
Upstairs Studio
Cardio SculptThis class combines various cardio drills with light weights and body weight exercises for a complete full body toning workout for all fitness levels.
9:30 am

Wednesday

  • Cardio Sculpt Katherine · Upstairs Studio
    9:15 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Caribbean Rhythm
Ramon
9:15 am
10:15 am
Upstairs Studio
Caribbean RhythmA high energy class where you are sure to feel your entire body at work. This class incorporates resistance strength training with dance so it is perfect as an overall body workout.
9:30 am
10:00 am

Sunday

  • Caribbean Rhythm Ramon · Upstairs Studio
    9:15 am - 10:15 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:30 am
HIIT
Maureen
5:30 am
6:30 am
Downstairs Studio
HIITA high intensity interval training class designed to increase strength and endurance incorporating plyometrics and a variety of weights.
6:00 am
6:30 am
7:00 am
7:30 am
8:00 am
HIIT
Andrea
8:00 am
9:00 am
Downstairs Studio
HIITA high intensity interval training class designed to increase strength and endurance incorporating plyometrics and a variety of weights. Select heavy weights for less repetitions alternating with 1-3 minute cardio drills.
8:30 am
9:00 am
9:30 am
10:00 am
HIIT
Maureen
10:15 am
11:00 am
Downstairs Studio
HIITA high intensity interval training class designed to increase strength and endurance incorporating plyometrics and a variety of weights.
10:30 am

Wednesday

  • HIIT Maureen · Downstairs Studio
    5:30 am - 6:30 am

Friday

  • HIIT Maureen · Downstairs Studio
    10:15 am - 11:00 am

Sunday

  • HIIT Andrea · Downstairs Studio
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Muscles & Mahem
Riz
9:00 am
10:00 am
Downstairs Studio
Muscles & MahemA group strength class using barbells, dumbbells, resistance bands, and body weight to strengthen, tone, and sculpt the muscles of your entire body.
9:30 am

Saturday

  • Muscles & Mahem Riz · Downstairs Studio
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Silver Sneakers Classic
Kathy
9:00 am
10:00 am
Upstairs Studio
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
Silver Sneakers Classic
Kathy
9:00 am
10:00 am
Upstairs Studio
Silver Sneakers Classic60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
9:30 am

Monday

  • Silver Sneakers Classic Kathy · Upstairs Studio
    9:00 am - 10:00 am

Friday

  • Silver Sneakers Classic Kathy · Upstairs Studio
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Tai Chi
Kathy
10:15 am
11:00 am
Upstairs Studio
Tai ChiThis class will teach you the basic Tai Chi postures in a low intensity, beginner class. The class focuses on flexibility, strength, and balance.
Tai Chi
Kathy
10:15 am
11:00 am
Upstairs Studio
Tai ChiThis class will teach you the basic Tai Chi postures in a low intensity, beginner class. The class focuses on flexibility, strength, and balance.
10:30 am

Tuesday

  • Tai Chi Kathy · Upstairs Studio
    10:15 am - 11:00 am

Thursday

  • Tai Chi Kathy · Upstairs Studio
    10:15 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Yoga
Fusion
Kathy
8:00 am
9:00 am
Downstairs Studio
YogaThis program will take you through a series of simple yoga moves with elements of Tai Chi and Pilates.
Yoga
Vinyasa Flow
Leigh Anne
8:00 am
9:00 am
Upstairs Studio
YogaThis dynamic yoga practice links breath to movements, creating a unique and continuous flow of movement & energy. Each class begins by turning inward, connecting with your breath and clearing the mind. Open to all levels.
Yoga
Vinyasa Flow
Leigh Anne
8:00 am
9:00 am
Upstairs Studio
YogaThis dynamic yoga practice links breath to movements, creating a unique and continuous flow of movement & energy. Each class begins by turning inward, connecting with your breath and clearing the mind. Open to all levels.
Yoga
Fusion
Kathy
8:00 am
9:00 am
Downstairs Studio
YogaThis program will take you through a series of simple yoga moves with elements of Tai Chi and Pilates.
8:30 am
9:00 am
9:30 am
10:00 am
Yoga
Amy
10:15 am
11:00 am
Upstairs Studio
YogaThis dynamic yoga practice links breath to movements, creating a unique and continuous flow of movement & energy. Each class begins by turning inward, connecting with your breath and clearing the mind. Open to all levels.
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Yoga
Empower Vinyasa Yoga
Jonna
5:30 pm
6:30 pm
Upstairs Studio
YogaCreatively sequenced yoga classes that are fun for all levels with an emphasis on body alignment, and breath. Taught by a compassionate and nurturing soul who is also a Master Reiki practitioner.
6:00 pm

Monday

  • Yoga Fusion
    Kathy
    · Downstairs Studio
    8:00 am - 9:00 am

Tuesday

  • Yoga Vinyasa Flow
    Leigh Anne
    · Upstairs Studio
    8:00 am - 9:00 am

Thursday

  • Yoga Vinyasa Flow
    Leigh Anne
    · Upstairs Studio
    8:00 am - 9:00 am
  • Yoga Empower Vinyasa Yoga
    Jonna
    · Upstairs Studio
    5:30 pm - 6:30 pm

Friday

  • Yoga Fusion
    Kathy
    · Downstairs Studio
    8:00 am - 9:00 am

Sunday

  • Yoga Amy · Upstairs Studio
    10:15 am - 11:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Zumba
Lani
9:00 am
10:00 am
Upstairs Studio
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
Zumba
Katie
5:30 pm
6:30 pm
Upstairs Studio
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
6:00 pm
6:30 pm
Zumba
Lani
6:30 pm
7:30 pm
Upstairs Studio
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
Zumba
Lani
6:30 pm
7:30 pm
Upstairs Studio
ZumbaAre you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people to-ward joy and health.
7:00 pm

Monday

  • Zumba Lani · Upstairs Studio
    6:30 pm - 7:30 pm

Tuesday

  • Zumba Katie · Upstairs Studio
    5:30 pm - 6:30 pm

Wednesday

  • Zumba Lani · Upstairs Studio
    6:30 pm - 7:30 pm

Saturday

  • Zumba Lani · Upstairs Studio
    9:00 am - 10:00 am
No events available!

Please support our great instructors and diverse schedule by regularly attending the classes that you request. Thank you!

Intructors and/or classes are subject to change based on participation.

© 2020 Salem Athletic Club. All rights reserved.