“The classes at SAC are a blast for us cardio junkies. The interval training, plyometrics, and whole-body workouts in these classes have made an enormous difference in my performance as a runner.”
—Nancy Johnson Steenson
Exercising in a group is fun, educational, and motivational! Our certified instructors will get you moving in all the right ways with a wide variety of classes in a large, clean, comfortable, and private room.
We have an excellent group cycling program, complete with professional instruction and eighteen brand new stationary bikes. Get started in a class today!
Small Group Circuits
Experience our Triple A Workshop & Tenacity Training — with Ramon you will focus on your individual needs and fitness level and use proper form to train your full body using multiple forms of resistance. His energy and experience bring a perfect blend of fun and professionalism that is like no other program around.