Looking for something different from working out on your own? We offer numerous exercise programs that fit the varying needs of our members. Find out more below or stop by our front desk to inquire further and sign up.
SAC participates in the SilverSneakers Fitness program. SilverSneakers is the premier fitness program for boomers provided at no cost by more than 60 health plans nationwide. SilverSneakers is helping a generation defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” Weights, treadmills, classes and other amenities are included.
We also offer fitness classes designed for all abilities led by our certified instructors. Classes include:
- SilverSneakers Classic: 60 minute toning, strengthening and stretching workout. Improve your balance, flexibility and strength while listening to some great music and having fun!
- Cardio & Strength
- Dance – Zumba®
- Strength – Strength/Balance
Visit SilverSneakers.com to find out if your health plan includes the SilverSneakers Fitness program.
Riptide, TRX, Tenacity, Triple ‘A’
(O-Theory before there was O-theory)
Undoubtedly one of the most efficient total-body workouts in the world!
We developed ‘Riptide’ by combining various disciplines and modalities of exercise from some of the finest fitness training programs using the best full body movements that engage every muscle of the body!
“Riptide’ circuit uses various short-burst of high-intensity rowing and cycling with functional training and strength stations designed to burn maximum calories while building lean muscle, endurance, muscle tone and cardiovascular condition!
There is also a team orientated, friendly competition component to this program that is addicting and will have you working harder towards your max effort that will help provide extreme results! The circuit will have modifications so that everyone can work at ‘their’ level.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. TRX Suspension Trainer is a performance training tool that leverages gravity and the user’s body weight to complete the exercises.
The focus is on functional exercises. The goal, to keep your heart rate up while working with resistance! You will burn fat while building muscle. Ramon will have you focus on form and technique to maximize your gains and tailor your work out to your specific needs and fitness level. Are you ready to see RESULTS!?, if yes then Tenacity is the answer!
*Riptide, TRX, Tenacity, Triple ‘A’ classes are subject to Small Group Training Rates and must be paid prior to sessions.