Love my swim aerobics class and all the coaches that teach us how to stay in shape. They are always friendly and helpful, and have great energy.
Our SAC water fitness area features a beautiful 25-yard heated indoor lap swimming pool. With four separate lanes and a recreation area, the aquatics program at Salem Athletic Club is as good as it gets.
Aquarobics and Aquamotion Classes
We offer some outstanding water group fitness classes, including the well-known Aquarobics and Aquamotion sessions! Aquarobics utilizes all kinds of resistance equipment in the pool, and Aquamotion classes are based primarily on movement in the water.
We have partnered with NH Swim School to offer swimming lessons for all abilities. From preschool aquatics and introductory skills to advanced stroke refinement and endurance swim training.
These practices will give you the opportunity to fine tune your strokes, while working out in a fun and comfortable environment. Coach Karen has coached the Blue Dolphins swim team for over 20+ years and has previously coached Concord High School for over 15 years. Not only would you be working with one of the top swim coaches and instructors in NH, but she is also a certified personal trainer and group fitness instructor.
Minimum Requirements: Participants must be ages 14 & older and able to swim front crawl with proper breathing 25 yards and backstroke 25yards.