Classes – Salem Athletic Club

Wacky Waves

Philippa Middleton — Fri, 21 Feb 2020 19:07:02 +0000

Join us next week for Wacky Waves! All (potty trained) kids 3 and older in the Playroom can splash and play in the pool with toys and friends!

Monday, Wednesday & Friday from 9am-10am
Tuesday 10am-11am

At only $5/visit per kid, and $2.50 for each additional child our Playroom is perfect for parents who still want a workout during school vacation.

Or bring your kids in with you during any of our “Family Swim Times” for the same fees. Adult guests are also welcome for only $15/visit or $12 if visiting with a member.

The water’s warm, come jump in!

Strong by Zumba Instructor Training

Philippa Middleton — Thu, 20 Feb 2020 19:11:47 +0000

OPEN TO EVERYONE & ALL FITNESS PROFESSIONALS

SATURDAY JULY 18, 2020
9:30 AM – 6:30 PM

Hosted by: Natalie Bayersdorfer SBZ Master Trainer

Join me in on 7/18/20….

What is STRONG By Zumba®? Every beat has a move and every move has a beat. The music in STRONG by Zumba® was reverse-engineered so that every squat, every lunge, every move is perfectly synced to the music, making your workout more efficient than ever.

More Details & Tickets

More about STRONG By Zumba®: https://strong.zumba.com/

Questions about becoming an instructor? Read more here:
https://strong.zumba.com/en-US/become-a-zumba-instructor

More about Natalie: https://www.facebook.com/SBZNatBayersdorfer/

#STRONGbyZumba #SBZ #LetItSyncIn #SBZResults #Bootcamp #HIIT

Learn to Play Racquetball

Philippa Middleton — Mon, 17 Feb 2020 19:32:44 +0000

Curious about Racquetball? Now is your chance to learn.

Join John & Steve, elite racquetball players, next Wednesday February 26th @ 6PM, and every 2nd & 4th Wed to follow, and learn to play! Lessons for all skill levels.

A great way to burn calories while having FUN! Join us for a FREE introductory racquetball class. We cover all the fundamentals and rules.

rac

NEW! Silver Sneakers Classic Class

Philippa Middleton — Fri, 17 Jan 2020 19:03:09 +0000

Our first Silver Sneakers Classic Class is in the books. I only spent a few minutes in there taking pictures but there was a smile on my face the whole time. Such a fun class and a fun group of people. Kathy will be back at it Monday morning at 9am. Come see the fun for yourself.

Group Exercise Updates

Philippa Middleton — Tue, 14 Jan 2020 21:34:16 +0000

Tuesday & Thursday Cycling classes will now be at 6:30am with Michele.

Silver Sneakers Classic classes will begin this Friday at 9am in the Upstairs Studio with Kathy and will continue every Monday & Friday at 9am after that.

Sunday Cycling with Joe will now be at 8:30am instead of 8am.

Also, beginning Jan 27th Jen E will be back to teaching aqua classes in the pool! You can join her every Monday night at 6:30 after that.

Please see schedule below for all updates or pick up a copy at the front desk.

View online class schedule

PLUS.. There are only 2 spots left for Mark’s Bike Camp. It’s not too late, sign up while you still can!

Instructor Spotlight: Meet Katie

Philippa Middleton — Tue, 14 Jan 2020 13:56:14 +0000

I’ve been teaching Zumba Fitness for 9 years and barre for 3 years. I love them both because although they are very different workouts, they’re challenging and fun. I also dance Latin Ballroom with a partner.

We moved to Salem last year and have a 10-month old daughter named Hope.

Where can you find Katie:
Katie teaches Zumba in the Upstairs Studio on Tuesday evenings at 5:30pm

What is Zumba?
It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness party that’s moving millions of people toward joy and health!