What is BodyViveTM?

November 12th, 2015
by Salem Athletic Club

BODYVIVE is a low-impact, whole body group fitness workout is designed to boost fitness and core strength. It’ll leave you fizzing with energy so you can really take life on!

Here are 10 things to expect at your first BODYVIVE class:

  • A low impact workout to train your heart
  • To have fun to great recognizable music
  • To do some functional strength training
  • Easy to follow, fun, low impact movements
  • Fun and easy to use equipment
  • To sweat!
  • To need extra hydration throughout – bring a water bottle
  • To see people of all ages and fitness levels
  • Two or three instructors to lead the class and show easy and more intense options
  • To work 3 components of fitness within the hour, heart fitness, functional strength training and core work. BONUS!

Here are 5 essential items to have with you at your first BODYVIVE class:

  • A friend to laugh with
  • A water bottle
  • Good quality workout shoes
  • Comfortable, breathable workout clothes
  • A fun attitude!

Join Charlene on Wednesdays at 8am or for the next few weeks on Saturdays at 8:15am to see what BODYVIVE is all about!

Connect with BODYVIVE 3.1 on FACEBOOK