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Exercising After 40 Promotes Mental Sharpness

November 30th, 2015 by Salem Athletic Club

A new study finds that endurance sports like cycling may help prevent cognitive decline by Nelson Rice June 30, 2015 Exercising after the age of 40 promotes mental sharpness Here’s more reason to keep riding well after you’ve eclipsed 40 Read More…

Tips to make growing old take longer

November 15th, 2014 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

Growing older isn’t for sissies. Case in point: Starting as early as age 45, muscle mass begins to decline at a rate of about 1 percent a year, according to researchers at Jean Mayer USDA Human Nutrition Research Center on Read More…