16 Manor Parkway
Salem, NH 03079
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M-F: 4:30am – 9pm;
S&S: 6am – 5pm
Closed July 4
Open Labor Day 6am-12pm

Phone: (603) 893-8612
Fax: (603) 898-6211
[email protected] contact us

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Success Story @ SAC- Meet Shawn Ivanovitch, SAC Personal Trainer

October 25th, 2016 by Joanne Casazza

We would like to welcome Shawn Ivanovitch, our newest Personal Trainer at Salem Athletic Club and share his success story.  Shawn is a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). He specializes in weight loss training, Read More…

Stressed spelled backwards is Desserts!

July 16th, 2015 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

As I was reading articles in Health magazine I came across the following interesting tidbits: Stress-Women who were frazzled, and then ate a high-fat meal the next day, burned fewer calories than women who were less tense. So if you Read More…

How Often Should I Work Out to Make a Difference?

June 12th, 2015 by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us “in shape” and what does not. Five days a week, four days a week? Is two enough? Luckily, science Read More…

Diet vs. Exercise which one comes out on top?

March 16th, 2015 by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

WEIGHT LOSS Which method, diet or exercise, will result in the biggest change on the scales? The correct answer is Diet. Typically, cutting calories through changes to our food intake promotes weight loss more effectively than exercise. It is a Read More…