Study: High-Intensity Aquatic Exercise Helps OA

October 14th, 2014 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

New research has confirmed another healing benefit of aquatic exercise. A study recently published in The Journal of Strength and Conditioning Research, has documented the benefits of high-intensity aquatic exercise for those with osteoarthritis. “Having osteoarthritis patients walking against a Read More…