16 Manor Parkway
Salem, NH 03079
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SUMMER HOURS:
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Phone: (603) 893-8612
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Pre- and Post-workout Nutrition for Strength Training

May 18th, 2015 by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

Gone are the days when strength training was just about elite body builders bulking up with killer iron and boringly strict meal plans. With the growing body of research backing up the importance of strength training for everything from weight Read More…

Ask a Trainer: Why can’t I just do cardio?

April 2nd, 2015 by Donny Waldron, Master Personal Trainer

While cardiovascular training is great for building strong hearts and lungs, it doesn’t provide the stimulus your body needs to build bigger, stronger muscles and bones.  Why? Our bodies adapt fairly quickly to the load we ask them to move; Read More…