16 Manor Parkway
Salem, NH 03079
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Pre- and Post-workout Nutrition for Strength Training

May 18th, 2015 by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

Gone are the days when strength training was just about elite body builders bulking up with killer iron and boringly strict meal plans. With the growing body of research backing up the importance of strength training for everything from weight Read More…

Five Quick Tips for Following the Healthy Eating Plate and Healthy Eating Pyramid

January 12th, 2015 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

1. Stay active. A healthy diet is built on a base of regular physical activity, which keeps calories in balance and weight in check. 2. Go with plants. Eating a plant-based diet is healthiest. Make half your plate vegetables and Read More…

Food Cravings That Wreck Your Diet

January 5th, 2015 by Joanne Casazza

The Truth About Food Cravings Craving a big, fluffy hunk of warm bread does not mean your body is deprived of grains. Food cravings have little to do with nutrients and plenty to do with the brain chemistry of pleasure Read More…

You Should Eat the Peels of These 12 Fruits and Vegetables

October 9th, 2014 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

In all likelihood, the first thing you do when you eat an orange is tear off that thick peel and throw it straight into the garbage. Guess what? You’re missing out on a lot of nutrients. The peel of an Read More…

An Apple a Day Keeps the Doctor Away

September 29th, 2014 by Joanne Casazza

Tis the season to pick apples! Find out why you should in the following article written by Succeed with This 9 Reasons Why an Apple a Day Really Keeps the Doctor Away “An apple a day keeps the doctor away”? Read More…