Meditation Does A Body Good!

August 18th, 2014 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

Meditation has been around for thousands of years, but it was only in this century that Western doctors discovered its many physiological benefits. In the 1960s, the Indian guru who popularized Transcendental Meditation, Maharishi Mahesh Yogi, asked Harvard Medical School’s Read More…