Need a Quick Effective Workout? Try Tabata!

December 1st, 2014 by Joanne Casazza

Try our new group exercise class Tabata at 5:30pm on Wednesday or 8:00am on Sunday What is Tabata? Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises Read More…