16 Manor Parkway
Salem, NH 03079
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SUMMER HOURS:
M-F: 4:30am – 9pm;
S&S: 6am – 5pm
Closed July 4
Open Labor Day 6am-12pm

Phone: (603) 893-8612
Fax: (603) 898-6211
[email protected] contact us

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Indoor cycling is safe: minimal risk of injury and low impact

August 17th, 2015 by Salem Athletic Club

by Rebecca Lambert ,  Posted in Fitness, Techniques, Smart Start If you are focused on finding a safe, low impact workout that delivers great results you need to get on a bike. Cycling indoors on a stationary bike is a Read More…

Diet vs. Exercise which one comes out on top?

March 16th, 2015 by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

WEIGHT LOSS Which method, diet or exercise, will result in the biggest change on the scales? The correct answer is Diet. Typically, cutting calories through changes to our food intake promotes weight loss more effectively than exercise. It is a Read More…

Need a Quick Effective Workout? Try Tabata!

December 1st, 2014 by Joanne Casazza

Try our new group exercise class Tabata at 5:30pm on Wednesday or 8:00am on Sunday What is Tabata? Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises Read More…

Aim to be better today

March 31st, 2014 by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

Visit one of our amazing group exercise classes.  Rather than aiming to be perfect, just aim to be a little better today than you were yesterday.

Are you up for a challenge?

March 24th, 2014 by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

Surround yourself with those who challenge you, push you, and motivate you. Group Exercise is the ultimate ‘surround’.