16 Manor Parkway
Salem, NH 03079
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Fax: (603) 898-6211
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How Long Does It Take To Get Out of Shape?

June 15th, 2015 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

So many of us fall in and out of exercise routines on a regular basis. For many, it’s a daily psychological battle whether to go to the gym or skip it altogether. But once you do achieve your fitness goals Read More…

Ask a Trainer: Why can’t I just do cardio?

April 2nd, 2015 by Donny Waldron, Master Personal Trainer

While cardiovascular training is great for building strong hearts and lungs, it doesn’t provide the stimulus your body needs to build bigger, stronger muscles and bones.  Why? Our bodies adapt fairly quickly to the load we ask them to move; Read More…