16 Manor Parkway
Salem, NH 03079
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Phone: (603) 893-8612
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Join us on May 5th for Safety de Mayo

April 13th, 2018 by Joanne Casazza

Biggest Loser? Diet vs. Exercise

August 28th, 2017 by Charlene Morin, Fitness Consultant & Personal Trainer

We all know that diet and exercise are two key components to maintaining a healthy lifestyle. So in regards to weight loss, which method, diet or exercise, will lead to the biggest changes on the scale? The answer is diet! Read More…

Avoid Dementia. EXERCISE!!!

July 17th, 2017 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

Even a Little Exercise May Help Stave Off Dementia Sedentary seniors more likely to suffer mental decline, s.udy finds By Dennis Thompson HealthDay Reporter FRIDAY, Aug. 26, 2016 (HealthDay News) — Couch potatoes have a higher risk of developing dementia Read More…

How Often Should I Work Out to Make a Difference?

June 12th, 2015 by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

How much should you exercise? Many of us have certain ideas in our heads about what works best to keep us “in shape” and what does not. Five days a week, four days a week? Is two enough? Luckily, science Read More…

Diet vs. Exercise which one comes out on top?

March 16th, 2015 by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

WEIGHT LOSS Which method, diet or exercise, will result in the biggest change on the scales? The correct answer is Diet. Typically, cutting calories through changes to our food intake promotes weight loss more effectively than exercise. It is a Read More…

How to Prepare for Exercise After an Injury

March 2nd, 2015 by Salem Athletic Club

Injuries occur at any time and for any reason. If you get injured, you may not know how to proceed and prepare for exercise post-injury. This mind-and-body guide can help prepare you for a brighter, injury-free future in fitness and Read More…