16 Manor Parkway
Salem, NH 03079
get directions

Join in July & Get 1 Month FREE!
See Membership for Details.

M-F: 4:30am – 9pm;
S&S: 6am – 5pm
Closed July 4
Open Labor Day 6am-12pm

Phone: (603) 893-8612
Fax: (603) 898-6211
[email protected] contact us

Sign Up Now

Diet vs. Exercise which one comes out on top?

March 16th, 2015 by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

WEIGHT LOSS Which method, diet or exercise, will result in the biggest change on the scales? The correct answer is Diet. Typically, cutting calories through changes to our food intake promotes weight loss more effectively than exercise. It is a Read More…

Surprising Side Effects of Slouching

July 29th, 2014 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

What Science says  SURPRISING SIDE EFFECTS OF SLOUCHING The shoulders-rolled-forward effect of too much time hunched over your desk (also associated with overactive pectorals and anterior deltoids) can do more than give you a slouched look. Studies have connected poor Read More…