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Salem, NH 03079
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Exercising After 40 Promotes Mental Sharpness

November 30th, 2015 by Salem Athletic Club

A new study finds that endurance sports like cycling may help prevent cognitive decline by Nelson Rice June 30, 2015 Exercising after the age of 40 promotes mental sharpness Here’s more reason to keep riding well after you’ve eclipsed 40 Read More…

Ask a Trainer: Why can’t I just do cardio?

April 2nd, 2015 by Donny Waldron, Master Personal Trainer

While cardiovascular training is great for building strong hearts and lungs, it doesn’t provide the stimulus your body needs to build bigger, stronger muscles and bones.  Why? Our bodies adapt fairly quickly to the load we ask them to move; Read More…