16 Manor Parkway
Salem, NH 03079
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SUMMER HOURS:
M-F: 4:30am – 9pm;
S&S: 6am – 5pm
Closed July 4
Open Labor Day 6am-12pm

Phone: (603) 893-8612
Fax: (603) 898-6211
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Ask a Trainer

January 5th, 2018 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

With all the extra shoveling this winter, I have been feeling it in my back.  What can I do to strengthen my back? Strengthening your core is essential to having a strong back. A simple, yet effective exercise for core Read More…

Got Back Pain? Try This Simple Test.

September 9th, 2014 by Charlene Morin, Fitness Consultant & Personal Trainer

Frequently, back pain is a sign of muscular imbalances. Here’s a simple test: Stand with your back to a wall, shoulder blades pressed against it. Can you hold the position for the length of the song ” Happy Birthday”? If Read More…