Ask a Trainer: What are the Benefits of Working Out in the Water?

March 26th, 2015 by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

In the pool, the water’s unique properties provide a workout environment for people of all abilities.  Buoyancy creates a reduced impact alternative that is easy on the joints while the water’s resistance challenges the muscles.  Water lends itself to a Read More…