Need New Sneakers?

May 12th, 2014
by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

Look for signs of creasing in the sole. Look at the midsole, then use your thumb to press on the outsole into the midsole. When the midsole shows heavy compression lines before you press into it, and doesn’t compress much when you press into it, that’s a sign that the cushioning is pretty much worn out.