It’s not just about results

March 4th, 2014
by Joanne Casazza

When you join a fitness facility, of course you want to see results.  Most of us lead busy lives and taking time to exercise is not always top priority.  The fitness assessment at SAC has truly changed the way I exercise and it could change yours too.  When you have a plan, you are much more likely to stick to it and be motivated.  Motivation leads to those RESULTS we crave:)  But it is not just about results, at SAC there is much more.  There’s goal setting, planning & follow up.  There’s coaching, camaraderie,  & fun.  Best of all you have choices.  At SAC you can choose to exercise on your own, work with a personal trainer or group train, take a class, go for a swim or play racquetball.  RESULTS are just a fringe benefit.