Our body is made up of over 50-75% water. The percentage varies with age and gender.
What we use water for:
- Lubrication of joints
- Hydration of skin
- Rids body of waste
- Transports blood through system
- Complete nervous system (hemostasis?)
- Cooling system of body
- A function of how alert the body is
Do you know how important water consumption is for Fat Loss? If your body is below 50% H2O, it will not release stored fat!
You can survive weeks without food but only days without water.