Food Lie #5
Food Lie #5 -You need that electrolyte drink.
Sure, that brightly colored, sweetened drink filled with electrolytes might seem necessary, but unless you’re exercising intensely for more than an hour (and most people aren’t) you don’t really need it. It just adds exta calories.
Solution: Stick to water, seltzer or another calorie-free fluid, unless you are exercising longer then 1 hour.
…to be continued. Check back for more food lies to avoid.
excerpted from article by Tammy Lakatos Shames and Elysse Lakatos, the Nutrition Twins, are twin sisters and nationally recognized registered dieticians and personal trainers with 15 years of experience.