Eat to get fat or eat to get fit

April 17th, 2014
by Maureen Molloy, Group Fitness Director, Personal Trainer, & Nutrition Coach

“Man sacrifices his health in order to make money.  Then he sacrifices his money to recuperate his health.  He is then so anxious about his future that he does not enjoy the present.  The result being that he does not live in the present or the future.  He lives as if he is never going to die, and then he does having never really lived.  Live in the present!”

“Do not think about how you feel now but how you will feel in your future you.”