Ask a Trainer: What are the Benefits of Working Out in the Water?

March 26th, 2015
by Kathy Kres, YAH & Water Aerobics Director, Personal Trainer

In the pool, the water’s unique properties provide a workout environment for people of all abilities.  Buoyancy creates a reduced impact alternative that is easy on the joints while the water’s resistance challenges the muscles.  Water lends itself to a well balanced workout that improves all major components of physical fitness: aerobic training, muscular strength and endurance, flexibility and body composition.

10 Good Reasons to Try Aqua Fitness

  • Burns 400-500 calories/hour (based on a 150lb person)
  • Doesn’t make you sweaty!
  • Improves balance and coordination
  • Easy on your joints
  • Tones every part of your body
  • Allows you to control the level of difficulty
  • Maintains heart rate at a safe level
  • Provides a cardiovascular workout equal to land aerobics
  • Less intimidating than land aerobics ( no one knows if you miss a step)
  • It’s FUN!

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Have a question for one of our trainers?  Just send it to AskATrainer@salemathleticclub.com