16 Manor Parkway
Salem, NH 03079
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M-F: 4:30am – 9pm;
S+S: 6am – 5pm
***Sat., July 1 & Sun., July 2 we will close at 1pm***
***Mon., July 3 we will close at 7pm***
***Closed Tues, July 4***

Phone: (603) 893-8612
Fax: (603) 898-6211
info@SalemAthleticClub.com contact us

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HIIT

HIIT is a training idea in which low to moderate intensity intervals are alternated with high intensity intervals (HIIT).<br>

WHAT IS HIIT?

High Intensity Interval Training  (HIIT) has become a popular way to burn more fat. It’s a training method that has been effective for many people.High intensity interval training (HIIT) is a type of cardio training in which you alternate short, very high intensity intervals with longer, slower intervals to recover. This type of training has been used by athletes to improve performance, but it’s also been shown to benefit the average exerciser. HIIT training not only helps performance, it also improves the ability of the muscles to burn fat and improves both energy systems for endurance.

MMA Cardio

This mixed martial arts workout is an interval training kickboxing with weights class that will make you fitter and stronger.

Yoga

Hatha yoga postures are taught so that each pose links to the previous pose, creating a continuous “flow” of movement. Breathing and meditation techniques in addition to longer holds in a pose may also be taught depending on the particular class focus. Yoga is excellent for participants who find that movement helps create a state of physical exertion and mental concentration leading to deep relaxation and steadiness after class. ***Please bring your own yoga mat***

Zumba Fitness

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!