16 Manor Parkway
Salem, NH 03079
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HOURS:
M-W: 4:30am – 10pm;
T&F: 4:30am – 9pm;
S&S: 6am – 5pm
Join us for SAFETY de MAYO on May 5th 10am-2pm
Kidz Fitness Challenge, SFD Safety Trailer, Childseat Check, Food, Fun, Games & more!

Phone: (603) 893-8612
Fax: (603) 898-6211
[email protected] contact us

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Les Mills BodyAttack Les Mills BodyCombat Les Mills BodyFlow
Les Mills BodyPump LES MILLS RPM™ LES MILLS BODYSTEP
     

***Please bring your own exercise mat to class, if needed***

HIIT:

A high intensity interval training class designed to increase strength and endurance incorporating plyometrics and a variety of weights. Select heavy weights for less repetitions alternating with 1-3 minute cardio drills.

Dance Party Circuit:

40 minutes of cardio intervals set to fun party music followed by 20 minutes of a barre inspired toning/core workout.  Open to all shapes, sizes and fitness levels with a fun and open theme.

 

Yoga:

Hatha Yoga postures are taught so that each pose links to a previous pose, creating a continuous “flow” of movement. Breathing and meditation techniques in addition to longer holds in a pose may also be taught depending on the particular class focus. Yoga is excellent for students who find that movement helps create a state of physical exertion in mental concentration leading to deep relaxation and steadiness after class. Please bring your own exercise mat to class.

Zumba Fitness

Zumba® fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked.

Zumba® Fanatics achieve long term benefits while experiencing an absolute blast in one exhilarating hour of caloric-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you’ve got Zumba®!