16 Manor Parkway
Salem, NH 03079
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M-W: 4:30am – 10pm;
Th&F: 4:30am – 9pm;
S&S: 6am – 5pm
Open Columbus Day 4:30am-10pm

Phone: (603) 893-8612
Fax: (603) 898-6211
[email protected]Club.com contact us

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The Exclusive SAC Fitness Assessment

For all ages and all levels of current health and fitness. Members and non-members welcome.

Knowledge   Goals    Motivation   Monitoring    Follow up   Results   

  • Flexibility and strength limitation testing
  • Measure blood pressure and resting heart rate
  • Muscular endurance assessments
  • Body composition analysis
  • Cardiovascular assessment to evaluate efficiency of your heart and lung functions during exercise
  • Exercise technique demonstration
  • Determination of equipment knowledge based on range of motion, speed and control of exercise, breathing patterns, body positioning and isolation
  • Assessment of balance, stability, core strength and mobility
  • Exercise prescription
  • 3 follow-up assessments