Strength & Cardio

Weight Room

Our spacious, airy, 3500 square foot weight room features 4 skylights which allow for natural light to filter in, and is handicapped accessible.

Equipment included:

• 16000 lbs of free weights with multiple sets of each weight
• 6 x Multi-Benches
• 2 x Incline Benches
• 2 x flat Benches
• 1x Decline Bench

Hammer Strength Circuit

Includes Incline Chest, Decline Chest, Flat Chest, Hi-Low Row, Shoulder Press, and Squat/Lunge equipment

Cybex Circuit

Includes Leg Press, Leg Extension, Leg Curl, Multi Hip, Hip Adduction and Hip Abduction, Chest Fly, Chest Press, Rowing, Shoulder Press, Bicep Curl, Tricep Press and Glute equipment

Cybex Multi Purpose Modular

Includes Roman Chair, Low Row, Lat Pulldown, Abdominal, Bicep and Tricep stations and Assisted Dip and Chin station

Body Master

Includes Leg Press, Power Rack, Preacher Curl, Cable Crossover Machines, Shoulder Press, Deltoid Fly and 10+ benches

Functional Circuit Training

Includes Stability Balls, Bosu Balls, Medicine Balls, Power Boards, Core Boards

We also feature a separate Abdominal Lounge Area where you can work your core muscles utilizing the Cybex Back Extension, Abdominal, Torso Rotation or Core Strength Machines.

Cardio Theatre ®

Our Cardio Theatre® features closed circuit televisions linking you to the latest news, events, and shows to enhance your workout.  Simply bring your own headphones and plug in to the Cardio Theatre® experience.

Equipment included:

• Nautilus Treadmills
• Precor Ellipticals
• Life Fitness Cycles
• Stairmaster Step Mills
• Tread Climbers
• Technogym Wave Trainers