16 Manor Parkway
Salem, NH 03079
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HOURS:
M-W: 4:30am – 10pm;
T&F: 4:30am – 9pm;
S&S: 6am – 5pm
Join us for SAFETY de MAYO on May 5th 10am-2pm
Kidz Fitness Challenge, SFD Safety Trailer, Childseat Check, Food, Fun, Games & more!

Phone: (603) 893-8612
Fax: (603) 898-6211
[email protected] contact us

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Spin

This 45 minute class is taught on modified stationary bikes designed by Schwinn.  Our nationally certified instructors will lead you on an incredible journey encountering all types of terrain as you would on an outdoor cycling adventure.  No experience is necessary.  Please arrive at least 10 minutes early to setup your bike.

Begin to Spin

A basic cycling workout designed for the beginner, but all levels are welcome.  This 45 minute class is taught on modified stationary bikes designed by Schwinn.  Our nationally certified instructors will take you on an incredible journey which simulates the terrain you would encounter cycling outdoors.  Please arrive at least 10 minutes early to setup your bike.

1Hour & 75 Minute Spin

Each of these classes will take you on an incredible journey simulating the the types of terrain you encounter while cycling outdoors.  No experience is necessary.  Please arrive at least 10 minutes early to setup your bike.

LES MILLS RPM™

RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.

Heart Rate Monitors are recommended.