16 Manor Parkway
Salem, NH 03079
get directions

HOURS:
M-W: 4:30am – 10pm;
T&F: 4:30am – 9pm;
S&S: 6am – 5pm

Phone: (603) 893-8612
Fax: (603) 898-6211
info@SalemAthleticClub.com contact us

Sign Up Now

Competitive Swim Lessons

Pre Team Swim

 A great starting point for the swimmer who wants to join a team. This non-competitive swim team will work on endurance swims, timed swims, starts and turns, and stroke technique. This class meets once a week for 1 hour. Prerequisites: ages 6 – 8, Must have completed Level 4 or have instructor approval. Must be able to swim a length(25 yards) of front crawl, backstroke, and breaststroke. Skills Learned: turns and introduction to butterfly

Beginners Team Swim

Join our exciting, non-competitive swim team for a great work-out. We will work on endurance swims, timed swims, starts and turns, and stroke technique. This class meets twice a week for 1 hour.  Prerequisites: ages 7 – 10, Must have completed Level 5 or have instructor approval.  Must be able to swim one lap (50 yards) of front crawl, backstroke, and breaststroke.  Skills Learned: turns and refinement of strokes.

Advanced Team Swim

This non-competitive swim team is for the highly skilled swimmer. We will work on endurance swims, timed swims, starts and turns, and stroke technique. This class meets twice a week for 1 hour.  Prerequisites: ages 11 & up, Must have completed Level 6 or have instructor approval. Must be able to swim 300 yards of front crawl, 100 yards backstroke, 100 yards breaststroke and 50 yards of butterfly.  Skills Learned: refinement of all competitive strokes and turns, and refinement of butterfly.

Youth Private Lessons

Give your child a chance to have one on one (or 2 on 1) instruction.  Each private lesson will meet 30 minutes for children and 45 minutes for Juniors(13 & up), once a week for eight weeks.  Siblings or friends are welcome to come together. Please call for available times.